The Toronto Western Family Health Team is pleased to offer FREE health education workshops to our clients and community partners as a health promotion initiative.
Our Health Education Workshops:
Please note: our in-person workshops and group education are exclusively for TW FHT patients. Please review UHN's Masking Policy before coming in for in-person workshops or group sessions.
Upcoming Workshops:
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Early learning programs for parents and children (0 to 6)
Nutrition for a Healthy Heart (Online)
Your Health and AI: A Beginner's Guide to the Benefits and Risks
All About ADHD, Addressing Anxiety, Dealing with Depression
Learning About Mental Health Care Services in Ontario
Footcare for Seniors: Online
Happiness 101
Migraines: A Survival Guide
Let's Talk About Menopause
Recognizing and Managing Stress
Sleep Therapy: Online
Mindfulness Training for Emotional Resilience (MTER)
Gut Health 101 - Nutrition Workshop for Digestive Health
Balanced Eating Basics
Diabetes: In-person
Resources for Seniors: Government Benefits, Housing and Community Services
Sleep Therapy: In-person
Osteoporosis Foundations: Taking Control of Bone Health
Preventing Falls: Staying Strong and Steady (In-person)
Advance Care Planning: In-person
Learning About Mental Health Care Services in Ontario: In-person
Nutrition for a Healthy Heart: In-person
Foot Care for Seniors: In-person
Advance Care Planning (Online)
Click Wisely: How to Find Reliable Health Resources on the Internet
Mindful Eating (In-person)
Diabetes
Introduction to Dialectical Behaviour Therapy (DBT)
Understanding Food Labels
Health Education by Unison Health & Community Services
Chronic Disease Self-Management
Chronic Pain Self-Management
UHN Patient Education
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