The Toronto Western Family Health Team is pleased to offer FREE health education workshops to our clients and community partners as a health promotion initiative.
Our Health Education Workshops:
Please note: our in-person workshops are exclusively for TW FHT patients (both Bathurst and Garrison Creek site).
Upcoming Workshops:
Staying Safe Online: The Basics
Need help with accessing a computer or getting free Wi-Fi?
Mothercraft - EarlyON Child & Family Learning Centres
Balanced Eating Basics
Preventing Falls: Staying Strong and Steady (In-person)
Introduction to Dialectical Behaviour Therapy (DBT)
Click Wisely: How to Find Reliable Health Resources on the Internet
Advance Care Planning (Online)
Mindful Eating
Mindful Eating (In-person)
Recognizing and Managing Stress
Mindfulness Training for Emotional Resilience (MTER)
Understanding Food Labels
Sleep Therapy: In-person
Diabetes: In-person
Nutrition for a Healthy Heart (Online)
Your Health and AI: A Beginner's Guide to the Benefits and Risks
Mental Health Series
Learning About Mental Health Care Services in Ontario
Footcare for Seniors: Online
Happiness 101
Migraines: A Survival Guide
Let's Talk About Menopause
Sleep Therapy: Online
Diabetes
Gut Health 101 - Nutrition Workshop for Digestive Health
Advance Care Planning: In-person
Learning About Mental Health Care Services in Ontario: In-person
Nutrition for a Healthy Heart: In-person
Osteoporosis Foundations: Taking Control of Bone Health
Foot Care for Seniors: In-person
Health Education by Unison Health & Community Services
Chronic Disease Self-Management
Chronic Pain Self-Management
UHN Patient Education
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