Have you been diagnosed with high cholesterol or high blood pressure and want to learn about nutritional management? Join us for our virtual workshop to get heart healthy!
In this workshop, you will learn:
How to eat well and control high cholesterol or high blood pressure levels
How to include the right kinds and amounts of fats in your diet
How to increase the fibre content in your diet
How to limit salt
Tips and strategies on how to implement a healthy dietary pattern to help with heart health
What the Mediterranean Diet is
Online Resources
Eating Guidelines for People with High Blood Cholesterol Levels
Healthy Eating Guidelines for People with High Triglycerides
Upcoming Online Workshops
2026 dates
Tuesday, May 5, 2026 at 12:00 pm - Register for this workshop
Thursday, September 10, 2026 at 12:00 pm - Register for this workshop
Thursday, November 19, 2026 at 12:00 pm - Register for this workshop
2027 dates
Thursday, January 20, 2027 at 6:00 pm - Register for this workshop
Tuesday, May 4, 2027 at 12:00 pm - Register for this workshop
I really enjoyed having the opportunity to ask questions to a live professional and the additional resources provided (June 2025).
Very comfortable asking questions, RD very knowledgeable and friendly excellent presentation (Sept 2025).
Easy to follow and knowledgeable presenter (Nov 2025).
Presenter was both relatable and practical making the learning experience easy to absorb and be more ready to make healthy changes (Jan 2026).