Are you having trouble sleeping, such as falling or staying asleep? This in-person workshop is for patients and caregivers interested in learning about strategies to improve their sleep without medications.
Sleep therapy includes stimulus control, sleep restriction therapy, muscle relaxation, and cognitive behavioural therapy strategies. It is a safe and effective way to improve your sleep.
In this 2-hour online workshop, you will learn:
Our sleep therapy workshop is also offered in-person. If you prefer to attend this workshop in-person, Sleep Therapy: In-Person.
Online Resources
Upcoming Workshops
Online workshop: Wednesday, Jan 28, 2026 at 5:30 to 7:30 pm- Register for this workshop
Online workshop: Monday, June 15, 2026 at 11:30 to 1:30 pm - Register for this workshop