Sleep Therapy: In-person

Workshop details

Are you having trouble sleeping, such as falling or staying asleep? This in-person workshop is for patients and caregivers interested in learning about strategies to improve their sleep without medications.

Sleep therapy includes stimulus control, sleep restriction therapy, muscle relaxation, and cognitive behavioural therapy strategies. It is a safe and effective way to improve your sleep.

In this 2-hour workshop, you will learn:

About the sleep-wake cycle and myths about sleep
How to improve sleep using stimulus control and sleep restriction strategies
How to monitor sleep using a sleep diary
How to use tools and strategies to challenge the racing mind
How to relax the body and mind through meditation and relaxation exercises
How to adjust sleeping schedules to have more consistent sleep

This in-person workshop is exclusively available to TW FHT patients. However, this workshop is also offered online as a 2-part workshop series. Online sessions are open to both TW FHT and non-TW FHT patients. If you prefer to attend this workshop online, register for Sleep Therapy: Online.

Online Resources

Online registration - select a Workshop from the list below

Upcoming Workshops:

Mon	17 Nov	1:30pm - 3:30pm	Bathurst	Sleep Therapy: In-person	Sign up	14 Spaces available
Wed	18 Mar	1:30pm - 3:30pm	Garrison Creek		Sign up	19 Spaces available
Wed	23 Sep	1:30pm - 3:30pm	Bathurst		Sign up	24 Spaces available