Happiness 101

This workshop is for anyone interested in learning about scientifically-based interventions to increase levels of happiness and overall wellbeing.

In this workshop you will learn:

• Common happiness myths

• Fundamental concepts from Positive Psychology: the study of what makes life worth living

• The five pillars of psychological wellbeing and happiness

• Tools you can apply to improve your happiness

Upcoming workshops

Online workshop: Wed January 7, 2026 - register for this workshop