Do you struggle with emotional eating?
Are you wanting to have a healthier relationship with food?
In this workshop, you will learn:
What mindfulness is
How to practice eating mindfully
The benefits of mindful eating
How to build in mindful eating into your daily life
Online Resources
Upcoming Workshops
Online workshop: Wed Oct 22, 2025 at 1:30 pm - click here to register
Online workshop: Wed March 4, 2026 at 6:00 pm - click here to register
Everything was valuable. I never thought about eating mindfully - I’ve always been a slow eater but have experienced mindful eating without knowing the term and found that I enjoyed my food so much more. Every bite was full of flavour and texture as opposed to “eat, chew, swallow, repeat”. Thank you. (May 2025)
The real life practice was incredibly valuable! (May 2025)
