Balanced Eating Basics

Are you unsure of what to eat for good health? Are you finding it hard to meet your nutritional needs? Find out what balanced meals and snacks are and learn how healthy eating can reduce the risk of disease.

In this workshop, you will learn:

• What balanced eating is and why it is important
• What should be included in nutritious meals and snacks
• What to eat more and less of

Upcoming Workshops

Online workshop: Thurs Oct 9, 2025 at 12:00 pm - click here to register

Online workshop: Wed Feb 11, 2026 at 6:00 pm - click here to register

Online workshop: Tues June 2, 2026 at 12:00 pm - click here to register