Balanced Eating Basics

Workshop details

Are you unsure of what to eat for good health? Are you finding it hard to meet your nutritional needs? Find out what balanced meals and snacks are and learn how healthy eating can reduce the risk of disease.

In this workshop, you will learn:

What balanced eating is and why it is important
What should be included in nutritious meals and snacks
What to eat more and less of

Upcoming Workshops

Online workshop: Tues June 2, 2026 at 12:00 pm - register for this workshop

Online workshop: Thurs October 8, 2026 at 12:00 pm - register for this workshop

2027 dates:

Online workshop: Tues June 1, 2027 at 12:00 pm - register for this workshop

Upcoming Workshops:

Testimonials

Love the fact that it is simple to understand and we have access to the powerpoint presentation (October 2025).