Gut Health 101 is all about understanding and taking care of your digestive system!
In this workshop, we will discuss common digestive issues and share tips for keeping your digestive system running smoothly. We will talk about how to improve your bowel movements, increase your fibre intake, and discuss gut bacteria. We will also review how your gut affects your brain and tests for food sensitivities. Plus, we will give nutrition and lifestyle tips for specific conditions.
By the end, you'll know how to look after your digestion better and manage the nutrition component of various digestive disorders.
In this workshop, you will learn:
Upcoming Workshops:
2026 workshop dates
Online workshop: Thurs September 24, 2026 at 12:00 pm - Register for this workshop
2027 workshop dates
Online workshop: Wed February 3, 2027 at 6:00 pm - Register for this workshop
Online workshop: Tues May 18, 2027 at 12:00 pm - Register for this workshop
Resources
The Gut Health workshop provided valuable insight into how to have a healthy digestive tract, with suggestions for tweaking diet to get the right kind of fibre, reducing stress and warnings about how long it will take for changes to have an impact (May 2026).
Excellent presentation and great way to learn about how gut health is so important to know about (May 2026).
