Have you been diagnosed with high cholesterol or high blood pressure and want to learn about nutritional management? Join us for our virtual workshop to get heart healthy!
In this workshop, you will learn:
How to eat well and control high cholesterol or high blood pressure levels
How to include the right kinds and amounts of fats in your diet
How to increase the fibre content in your diet
How to limit salt
Tips and strategies on how to implement a healthy dietary pattern to help with heart health
What the Mediterranean Diet is
Online Resources
Eating Guidelines for People with High Blood Cholesterol Levels
Healthy Eating Guidelines for People with High Triglycerides
Online registration - select a Workshop from the list below| Tue | 5 May | 1:30pm - 3:30pm | Bathurst | 24 Spaces available |