Mental Health Series: Lunch Hour Virtual Workshops

Take a break for your mind! These workshops are designed to boost your well-being. All workshops are offered online on MS Teams, click below to register for these workshops.

Addressing anxiety

An overview of different anxiety disorders including signs and symptoms, treatments and self-care strategies.

• Learn about different anxiety disorders including generalized anxiety, social anxiety, specific phobias, OCD and PTSD
• Review basic treatment options for anxiety including medications and psychotherapy
• Review self-care strategies and other options for managing anxiety

Check back for upcoming workshops!

DEALING WITH DEPRESSION

An overview of Major Depressive Disorder including signs and symptoms, treatments and self-care strategies.

• Gain a better understanding of depression as a disorder
• Learn about treatments for depression including antidepressant medications and psychotherapy
• Review self-care strategies and other options for managing depression

Wed February 25, 2026 at 12:00 pm - register for this workshop