Mindful Eating (In-person)

Workshop details

Do you struggle with emotional eating?

Are you wanting to have a healthier relationship with food?

In this workshop, you will learn:

What mindfulness is
How to practice eating mindfully
The benefits of mindful eating
How to build in mindful eating into your daily life

This in-person workshop is exclusively available to TW FHT patients. However, this workshop is also offered online, and online sessions are open to both TW FHT and non-TW FHT patients. If you prefer to attend this workshop online, register for Mindful Eating: Online.

Online registration - select a Workshop from the list below

Upcoming Workshops:

Wed	22 Oct	1:30pm - 2:30pm		Garrison Creek			Sign up	19 Spaces available
Wed	17 Jun	1:30pm - 2:30pm		Garrison Creek			Sign up	20 Spaces available