ACTivate Your Life

This 6-week Acceptance and Commitment Therapy (ACT) group is for patients of the TW FHT who are suffering with physical and/or mental health conditions who are interested in leading a meaningful life.

This group will give you a new perspective on your troubles by helping you to open up to difficult thoughts and feelings while doing what really matters to you.

In this group you will learn about:

• Skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings
• Discovering your personal values
• What mindfulness is and the benefits of the practice
• Taking action to do what matters to you

Two social workers will facilitate the group.

Online registration - select a Workshop from the list below